Phased
- programs
Certain phases of life require certain nutrition. These programs deliver nutrition requirements for the different phase of life you are currently in.
All programs include an initial consultation process, strategy sessions, nutritionist-approved recipes, dietary assessments, nutrition plans that progress with you, recipe & meal plan app.
The above will be tailored and phased to your personal requirements.
The prices below are a gauge as the price depends on how your program is tailored and phased. The price may be lower or higher depending on what you require and your budget.
Nutrition requirements before, during & after pregnancy.
Maternal Nutrition
$489
Supplement review
Nutrient gap analysis
Energy requirements
Food safety
Plus more +
Optional: pre-pregnancy healthy weight change
Active people who want to ensure their nutrition fuels their day-to-day activity as well as their long term & overall health.
Active People
$689
Current fuelling requirements
Nutrient gap analysis
Supplement review
Mindset shift away from "workout = treats"
Plus more +
Protect your health for as long as possible through adequate nutrition throughout your 60s & 70s.
60’s & 70’s
$889
Current health risks
At risk nutrients
Supplement review
Plus more +
Vegetarian & Vegan
Essentials that every vegetarian and vegan need to understand and implement into their day-to-day.
$889
Planning done for you
At risk nutrients depending on age & stage
Fortified food review
Supplement review
Plus more +
Busy executives, business owners & CEOs who need to take the thinking out of their nutrition & health.
Work Life
$1889
Highly flexible contact arrangements
Strategic meal plans
Learning how to eat without meal plans
Merging convenience & nutrition
Plus more +
Peri-menopause & Menopause
Protecting your weight & key health areas through your menopause transition & beyond.
$889
Body recomposition focus throughout all sessions
Muscle health
Heart health
Bone health (it's not just about calcium!)
Plus more +
Get in touch with Steph to hear how one of these programs can be tailored (this includes pricing) to suit you.