Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.
Hosted by Steph Polson, a Registered Nutritionist. The up_statuss podcast covers a wide range of food, nutrition & health topics. With Steph’s diverse career background, including that of a nutritionist in food industry, one of her aims is to bridge the gap between health/nutrition & the food industry.
Menstrual cycle, nutrition and training
with Dr Katherine Black, Associate Professor
Alternative protein landscape in Europe
with Amy Williams, Good Food Institute Europe
The 10 easiest ways to include legumes in your diet
with Steph Polson
How healthy is sushi?
with NZ Masterchef 4th place getter, Hana Kirk
The Leaf Protein Co: Unlocking Earth's most abundant source of protein
With Fern Ho, CEO & Co-Founder of The Leaf Protein Co.
Top Five Tips To Improve Your Gut Health
with Steph Polson
Sunny’s 15kg Weight Loss Transformation - How He Did It
With Sunny Nathu
BARLEYMAX®: Building a superfood company one grain at a time
With Karlu Chu, CEO The Healthy Grain
Your top questions on Weet-Bix™ answered
With Dr Jessica Ferguson, Sanitarium Dietitian
Ultra-processed foods and their impact on health
With Elissa Price, PhD Candidate at the University of New South Wales
Alternative proteins with Food Frontier CEO Dr Simon Eassom
with Dr Simon Eassom
Is drinking juice good for you?
with Tim Cassettari
Try a preventative health mindset
with Steph Polson
The evidence behind nutrition and depression & anxiety
with Steph Polson
What you need to know about Polycystic Ovarian Syndrome (PCOS)
With Clare Goodwin
Flipping the script on menopause
With Dr Megan Ogilvie
What you need to know about premenstrual syndrome (PMS)
With Dr Sasha Nair
Portion series: Packaged snack foods, snacking habits, what changes to make and how
With Simone Austin
Portion series: What you need to know about dairy
With Laura Anderson
Portion series: Understanding food portions & choosing the right amount for you
With Ashleigh Jones