Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.
Hosted by Steph Polson, a Registered Nutritionist. The up_statuss podcast covers a wide range of food, nutrition & health topics. With Steph’s diverse career background, including that of a nutritionist in food industry, one of her aims is to bridge the gap between health/nutrition & the food industry.
Ultra-processed foods and their impact on health
With Elissa Price, PhD Candidate at the University of New South Wales
Alternative proteins with Food Frontier CEO Dr Simon Eassom
with Dr Simon Eassom
Is drinking juice good for you?
with Tim Cassettari
Try a preventative health mindset
with Steph Polson
The evidence behind nutrition and depression & anxiety
with Steph Polson
What you need to know about Polycystic Ovarian Syndrome (PCOS)
With Clare Goodwin
Flipping the script on menopause
With Dr Megan Ogilvie
What you need to know about premenstrual syndrome (PMS)
With Dr Sasha Nair
Portion series: Packaged snack foods, snacking habits, what changes to make and how
With Simone Austin
Portion series: What you need to know about dairy
With Laura Anderson
Portion series: Understanding food portions & choosing the right amount for you
With Ashleigh Jones
Exploring milk and gut health with Dr Emma Beckett
With Dr Emma Beckett
Take charge of your health this Men’s Health Week
With Dave Monro
A deep dive on weight loss from Ozempic & other GLP-1 agonist drugs
With Professor Rachel Brown
Intermittent fasting & time-restricted eating
With Dr Evelyn Parr
5 Surprising Health Benefits of Eating More Plant Foods (Part 2)
With Charlotte Coltart, Sanitarium Senior Dietitian
5 Surprising Health Benefits of Eating More Plant Foods (Part 1)
With Charlotte Coltart, Sanitarium Senior Dietitian
What exactly is the Mediterranean diet? Easy adjustments you can make now to reap health benefits
With Lily Henderson, My Food Bag
Recent ham restrictions in school canteens. Is the ham & cheese toastie on its way out?
With Professor Lauren Ball
The most popular legumes in the supermarket that you need on your grocery list
With Nutrition Manager of GLNC