An easy to listen to, uncomplicated and not too serious food, nutrition and health podcast

Hosted by Nutritionist, Steph Polson

Podcast
International Congress of Nutrition (ICN) Key Findings
International Congress of Nutrition (ICN) Key Findings

with Ashley Wilson, Registered Dietitian & PR Consultant at Network Communication

Read More →
Fuelling Your Body with Omega-3: The Full Breakdown
Fuelling Your Body with Omega-3: The Full Breakdown

with Dr Evangeline Mantzioris, Program Director University of South Australia

Read More →

Hey! I’m Steph.

I’ve taken my Nutritionist career from NZ to Australia and now the UK with Nestlé Health Science. I’m low-key obsessed with learning more about nutrition and health, and I love a good chat - so doing this podcast just makes sense. Real conversations, smart topics, and zero boring vibes 🎙️