Why whole grains are the missing piece to health for the whole family
It’s Whole Grain Week in November! In this episode we are joined by Kathy La Macchia, General Manager of the Grains & Legumes Nutrition Council. We dive into whole grains and why they are one of the missing pieces when it comes to health for the whole family and what you can do about it.
We cover:
The difference between whole grains and refined grains
What “made from 100% whole grains” means on food packaging
The key health benefits of incorporating whole grains into your family’s diet
Three simple ways the whole family can enjoy whole grains
How to minimise food waste when it comes to whole grains
One-liners you don’t want to miss:
“A diet low in whole grains was the second biggest risk factor for mortality.”
“1 in 3 toddlers in Australia are constipated. Healthy bowel habits are of huge importance and it needs to start early".
“As we move on in age everyone at some stage is trying to manage their weight. Whole grains are a great way to manage weight. They help with satiety and keeping us fuller for longer.”
We hope you enjoyed this conversation - for more podcast action, follow us on Instagram @up_statuss.
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