Take charge of your health this Men’s Health Week
It’s Men’s Health Week and it's time for you to take the first step to being in charge of your health. Join Dave Monro, Chief Advisor of Food & Nutrition at the NZ Heart Foundation and I as we explore men’s health and provide you with some actions to put you in the drivers seat of your health.
What’s Your Score? - Men’s Health Week
We cover:
Men’s health in NZ - is it improving?
What happens with men’s health across the life stages
The top 5 nutrition changes men should make and the impact they would have on their health
Dave’s core approaches/philosophies on health & nutrition
Tips and tricks for busy Dads
What Dave encourages men to do as part of Men’s Health Week
One-liners you don’t want to miss:
“As a man you don’t want to be told what to do and how to do it.”
“ 1 in 3 adults over the age of 30 have high blood pressure. Men a more likely than women to have high blood pressure and are also less likely to medicate.”
“Your 30s should be a time where, or even late 20s, to get your health assessed and for a lot of guys a really great starting point is just understanding family history.”
Other helpful links:
We hope you enjoyed this conversation - for more podcast action, follow us on Instagram @up_statuss.
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