Exploring milk and gut health with Dr Emma Beckett
When hearing milk and gut health in one sentence, many would assume gut health ‘problems’ or ‘issues’. Not today my friends! Dr Emma Beckett walks us through why milks role in gut health is overlooked and the early evidence behind milk and gut health. Emma also busts the top milk myths!
We cover:
Why is milks role in gut health overlooked?
What are some unintended consequences of self-diagnosing oneself with lactose or dairy intolerance?
The top milk myths that need busting this year!
What is a2 milk and what are its benefits?
The early evidence behind milk and gut health
One-liners you don’t want to miss:
“There is really no data that says avoiding milk helps with weight loss. There is no data that says consuming milk increases weight or causes weight problems.”
“ People don’t feel the impacts of being low in calcium immediately. It’s something where you can go yes I feel better, I cut dairy. It’s not going to catch up on you until later in life when you start having trouble with your bone density. It’s really easy to get caught up in the now and forget about the future when it comes to this food group and food.”
“I would rather be farting in my 30s than have broken bones later in life.”
We hope you enjoyed this conversation - for more podcast action, follow us on Instagram @up_statuss.
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