Saving on your grocery bill without compromising on nutrition.
Feeling deflated about the price of cabbages and wonder if coleslaw will ever be on your plate again? NZ’s "Eat Well For Less" TV show Nutritionist shares how to get nutrition without emptying your pockets.
We cover:
The EWFL audition
The most surprising part of Amanda’s EWFL experience
What to buy if you have $10 to spend on fruit & veggies
Plant proteins vs animal proteins
One-liners you don’t want to miss:
“Some of our food that is fresh, may not be as fresh as you think”
“As soon as we pick vegetables they start to leach nutrients”
“The nutrients in frozen and tinned alternatives are snapped locked into them in that freezing or canning process”
“There is a bit of a stigma to frozen and tinned alternatives when there really doesn’t need to be”
We hope you enjoyed this conversation - for more podcast action, follow us on Instagram @up_statuss.
Do you have a guest in mind that you think would be perfect for the up_statuss podcast? (maybe yourself ;p) Let Steph know right here.
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