Smokey Mushroom & Tofu
Your new wrap or sandwich filler
Serves: 4
Prep time: 5 minutes
Cook time: 15 minutes
Ready in: 20 minutes
Dietary notes: vegan, dairy free, gluten free
Serving suggestions: Use in a salad wrap or sandwich. Serve in lettuce cups with lightly pickled vegetables, fresh coriander and mint and toasted sesame seeds. On top of steamed brown rice or quinoa with fresh herbs, roasted cashews and sriracha.
Nutrition .
It’s time to upgrade your shaved ham sandwiches. Like most people, you will be over-consuming animal proteins and under-consuming plant proteins.
During the week, lunch may be the meal that you have the most control over with less influence from others. Start picking plant proteins more often.
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465 kJ / 110 cals
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7g
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5g (1g)
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10g (5g)
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2.4g