Magnesium Smoothie
85% of your daily magnesium needs
Serves: 1 glass
Prep time: 5 minutes
Ready in: 5 minutes
Dietary notes: Gluten free, nut free
Notes: Frozen banana gives a creamier consistency. When buying seeds in bulk you can keep them in the freezer so they stay fresh. Freeze your fresh spinach if it is getting close to its “use by” date and use in smoothies.
Nutrition .
This magnesium smoothie gives you 280mg of magnesium! For women, this is 85% of your daily magnesium needs (320mg/day). For men, this is 65% of your daily magnesium needs (420mg/day).
I know plenty of you are sitting there thinking about magnesium supplementation and whether it’s beneficial to take a magnesium supplement every day. And if so, what is the best form of magnesium to take? Check this out: Guide to the different types of magnesium
1 mmol magnesium = 24.3 mg magnesium
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2220 kJ / 530 cals
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27g
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23g (5g)
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49g (40g)
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8g