All-in-one Smoothie
Maximise nutrition with minimal effort
Serves: 1 large glass or 2 small glasses
Prep time: 5 minutes
Ready in: 5 minutes
Dietary notes: vegan, dairy free, gluten free
Notes: Use frozen or fresh berries. Use canned cannellini beans, drain and rinse them well with water, and then freeze them before using. You can use 3 tablespoons almond meal to replace the raw almonds. Substitute water or a dairy-free milk for the coconut water if you prefer.
Nutrition .
This all-in-one smoothie gives you the head start your morning desperately needs. Fruit, veggies, legumes, grains, nuts & seeds - they are all there! You’re welcome.
The combination of these different food families means you are getting more varied nutrition because they each bring their own unique nutrition profile. A super useful option when times get busy and you don’t want nutrition to fall down your priority list. Maximise nutrition with minimal effort.
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1560 kJ / 370 cals
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11g
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13g (2g)
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59g (32g)
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15g